Three months may seem like a long time, but a lot can happen leading up to your due date. Buying all the necessary baby gear, baby-proofing the house, baby showers, finalizing work projects and maternity/paternity leave. It all seems to happen at the same time. Having overwhelming amounts of stress or anxiety can result in adverse effects on you and the baby. When feeling stressed out or anxious during the third trimester of pregnancy, these 6 tips may help relieve added stress.
2020 was a difficult year, let’s be honest. There are several things you can do as we begin the new year to recover from this past year’s challenges and be sure to put your mental health at the top of your self care priorities for 2021. These 13 mental health and self care tips for the 2021 new year are intended not only to help get you back on your feet again, but also feel grounded and capable of conquering another year like we know you can.