If you are a chronic migraine sufferer, you know how incredibly frustrating and debilitating they can be. Migraines can attack at any time and can be triggered by a plethora of factors. Suffering through a migraine without any sign of reprieve can be downright unbearable. So, let’s hit all our...

Three months may seem like a long time, but a lot can happen leading up to your due date. Buying all the necessary baby gear, baby-proofing the house, baby showers, finalizing work projects and maternity/paternity leave. It all seems to happen at the same time. Having overwhelming amounts of stress or anxiety can result in adverse effects on you and the baby. When feeling stressed out or anxious during the third trimester of pregnancy, these 6 tips may help relieve added stress.

Feeling pressured by this “holiday” and think you NEED someone else to give and receive love and affection? Wrong. Think of it this way, instead of mushing over someone else, you become obsessed with yourself (but not in the narcissistic way). Check out these 5 self-date ideas for Valentine’s Day 2021 and treat yourself right this year.

2020 was a difficult year, let’s be honest. There are several things you can do as we begin the new year to recover from this past year’s challenges and be sure to put your mental health at the top of your self care priorities for 2021. These 13 mental health and self care tips for the 2021 new year are intended not only to help get you back on your feet again, but also feel grounded and capable of conquering another year like we know you can. 

Finding a simple minimalist skin care routine that is effective is a great achievement because we know that we are still covering the basics while saving time for other things. Who really has the time to spend 30 minutes a day on their skincare anyways!? From work to childcare to meal duties and more, there's little room to take care of you! But you’re in luck! This article will show you just how to give yourself, and your skin, the attention it deserves - in less than 10 minutes a day.