Lifestyle and Self Care
11 Must-Have Essentials For Your Migraine Relief Kit
Posted by Melissa Melander onIf you are a chronic migraine sufferer, you know how incredibly frustrating and debilitating they can be. Migraines can attack at any time and can be triggered by a plethora of factors. Suffering through a migraine without any sign of reprieve can be downright unbearable. So, let’s hit all our...
Pregnancy Self Care: 6 Methods To Relieving Stress In The Third Trimester
Posted by Melissa Melander onThree months may seem like a long time, but a lot can happen leading up to your due date. Buying all the necessary baby gear, baby-proofing the house, baby showers, finalizing work projects and maternity/paternity leave. It all seems to happen at the same time. Having overwhelming amounts of stress or anxiety can result in adverse effects on you and the baby. When feeling stressed out or anxious during the third trimester of pregnancy, these 6 tips may help relieve added stress.
5 Ways to Treat Yourself This Valentine's Day
Posted by Melissa Melander on13 Mental Health Resolutions for the 2021 New Year
Posted by Melissa Melander on2020 was a difficult year, let’s be honest. There are several things you can do as we begin the new year to recover from this past year’s challenges and be sure to put your mental health at the top of your self care priorities for 2021. These 13 mental health and self care tips for the 2021 new year are intended not only to help get you back on your feet again, but also feel grounded and capable of conquering another year like we know you can.
The Lazy Girl's Guide To Skin Care
Posted by Melissa Melander onFinding a simple minimalist skin care routine that is effective is a great achievement because we know that we are still covering the basics while saving time for other things. Who really has the time to spend 30 minutes a day on their skincare anyways!? From work to childcare to meal duties and more, there's little room to take care of you! But you’re in luck! This article will show you just how to give yourself, and your skin, the attention it deserves - in less than 10 minutes a day.